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Operation Frontline Recipes

White Bean Thai Basil Chicken Chili - Chef: Kathleen Showalter, Seattle WA

1 medium onion, chopped
2 cloves of garlic
1/4 cup butter
2 cups chicken, cut into cubes & boiled
1 32 ounce can great northern beans
4 cups chicken broth
1 medium tomato, seeded and chopped
1 tbls fresh cilantro, chopped fine
1 tbls fresh basil, chopped fine (optional: use Thai basil)
1/2 lime, juiced
1 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp oregano
1/2 tsp salt
1/4 tsp white pepper (optional)
1/4 tsp red chili flakes

Procedure:
1. In a 4-quart pot, cook onion and garlic in butter over medium heat until onion is tender
2. Add the rest of the ingredients, stir, and bring to a boil.
3. Reduce heat, cover, and simmer for 1 hour, stirring occasionally.

Notes: Instead of butter or oil, use 2-3 tablespoons bouillon broth or olive oil when sauteing garlic and onion to cut down on fat. Also, you can cut up chicken into small pieces and add it raw when sauteing garlic and onion, instead of adding cooked chicken to simplify the cooking process.

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Calories
Fat
Carbohydrates
Protein
Amount per serving
250
8 grams
27 grams
18 grams
% Daily Value
13%
12%
9%
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Bread Pudding with Warm Honey Yogurt Topping - Chefs: Lisa Becklund & Sherri Serino, Seattle WA

1 tsp butter or cooking spray
8 slices whole weat bread (stale bread is best)
1/4 cup butter
1/3 cup raisins
2 cups skim milk
3 3ggs

1/4 cup sugar
11/2 tsp lemon zest
1/2 tsp cinnamon
1/4 tsp nutmeg (optional)
1 tsp vanilla extract
Procedure
1. Preheat oven to 350. Lightly grease a baking dish with butter or spray with cooking spray
2. Cut bread in half and spread butter on one side. Overlap bread in prepared baking dish. Sprinkle with raisins.
3. Mix milk, eggs. sugar. lemon zest, cinnamon, nutmeg, and vanilla.
4. Pour mixture over bread and let stand at least one hour or refrigerate overnight.
5. Bake about 45 minutes. Top with yogurt topping.

Warm Yogurt Topping

1 cup nonfat yogurt 2 tbls honey
If available, combine ingredients and microwave 2-3 minutes. Or, heat honey and yogurt on stove top. If a double broiler is not available, take two pots, fill one with water and boil, and then place another pot with yogurt mixture above the boiling water and heat mixture.
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Calories
Fat
Carbohydrates
Protein
Amount per serving
247
9 grams
34 grams
9 grams
% Daily Value
12
14
11
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